Codependency Ruins Relationships: How to Stop Being Codependent
Lisa A Romano Breakdown to Breakthroughs
Lisa A. Romano
4.8 • 805 Ratings
🗓️ 29 March 2024
⏱️ 39 minutes
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Summary
Subconscious fears destroy relationships. Unhealed, unacknowledged, and unprocessed faulty childhood beliefs are malignant in that even though you may not be actively healing them, they eat at your ability to feel secure and safe in relationships regardless. Codependency is the byproduct of feeling unsafe, invisible, unheard and unwanted as a child. It is a maladaptive way of viewing the self, which causes someone to feel subordinate to others and behave in ways that minimize the chance of rejection. Stuffing your emotions, not telling the entire truth, lacking boundaries, fawning and enabling are just a few ways in which codependency manifests in relationships.
In this episode, Lisa A. Romano, the Breakthrough Life Coach, bestselling author and creator of the groundbreaking, trauma informed, brain based 12 Week Breakthrough Coaching Program unravels the origins of codependency through the eyes and experiences of one who has made the transformational journey back to the divine self. She is on a mission to help others awaken to the subconscious world each of us lives in so that we all might learn to ascend the limiting beliefs childhood trauma creates and causes us to remain stuck and settling for far less than we deserve.
To learn more about Lisa's most popular healing program, visit:
Transcript
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| 0:00.0 | Welcome to the Breakdown to Breakthrough podcast. My name is Lisa A. Romano. I am a life coach, best-selling author, YouTube vlogger, meditation teacher, an expert in the field of codependency and narcissistic abuse. |
| 0:16.5 | I am a believer in the power of an organized mind. My aim is to help people learn what it means to live above the veil of consciousness |
| 0:25.0 | rather than living a reactive life. |
| 0:28.4 | May your heart feel blessed, your mind feel expanded, and your spirit find hope, |
| 0:32.9 | as you spend time with me here at the Breakdown to Breakthrough podcast. |
| 0:39.5 | So today we're going to be talking about how you can begin overcoming codependency in your |
| 0:44.6 | life. My name is Lisei Romano. I'm the Breakthrough Life Coach and I'm an expert in field |
| 0:49.1 | of codependency recovery and narcissistic abuse recovery because they tend to go hand in hand. |
| 0:55.7 | And so before we begin, let's talk a little bit about what codependency is and what codependency |
| 1:00.4 | isn't. So when I was a young girl and I was falling in love, I believe that the intense |
| 1:06.7 | feelings that I had from my boyfriend, the overwhelming rumination I had about him, the constant |
| 1:13.9 | thinking about him, the constant worrying about him, the constant obsessing about how he felt, |
| 1:20.7 | not only about how he felt in general, because yes, when you're codependent, you generally |
| 1:25.8 | have a very high sense of empathy for other people. |
| 1:29.4 | You have a desire to want to help people. |
| 1:32.6 | And however, it can be, it can cross the line because we really have a desire to fix. |
| 1:38.7 | We have a desire to caretake. |
| 1:40.6 | We have a desire to people, please. |
| 1:43.1 | And this all comes from a very lonely, very shame-filled, |
| 1:47.6 | shame-based place, but we don't know it. And so when I was young and I was falling in love, |
| 1:53.0 | I thought that these intense emotions that I had, especially for my first boyfriend, were normal. |
| 1:59.3 | I thought me wanting to take care of him and me |
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