Coconut Oil vs. Olive Oil: Which is Better?
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 8 October 2020
⏱️ 6 minutes
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Summary
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In this podcast, I want to discuss the difference between coconut oil and olive oil, and which one is better to use. They are both very good types of oil to use, but they have slightly different purposes.
Olive oil is heavy in omega-6 fatty acids. Omega-6 fatty acids will typically cause inflammation. But, olive oil is one of the only oils, being an omega-6, that will not cause inflammation. It's actually an anti-inflammatory.
Coconut oil is 92% saturated fat. But, saturated fat is not a bad thing. It's my opinion that coconut oil will not increase bad cholesterol or clot the arteries.
Olive oil:
• Is 78% monounsaturated
• Is great to put on salads
• It's packed with phytonutrients
• It has vitamin E
• It has healthy essential fatty acids
• It has oleic acid, linoleic acid, palmitic acid, and more
*The biggest benefit of olive oil is that it may help support a healthy heart.
Coconut oil:
• Is 92% saturated
• Is good for cooking
• It has lauric acid (which is good for the immune system)
• It has phytonutrients
• You can put coconut oil in your coffee
• It could help increase HDL and lower LDL
• It can give you energy
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Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions whatsoever about keto or intermittent fasting, whether you're starting |
| 0:05.3 | keto as a new person or just need to debug your program or you have a question about a product, |
| 0:10.6 | call one of our keto consultants. They'll be able to help you. Call 540-299-1557. That's 540-299-157. |
| 0:22.1 | Did you realize that an average person consumes only 1.4 cups of vegetables per day? |
| 0:28.5 | That's right, you heard me, only 1.4 cups. |
| 0:31.9 | We're supposed to consume at least 7 to get our daily minerals and vitamins. |
| 0:36.2 | Vegetables also supply phytonutrients, as well as |
| 0:39.0 | beta-carotene, and thousands of plant-based chemicals that give us many added health benefits. |
| 0:44.4 | To fulfill this missing requirement, Dr. Berg has developed Veggie Solution. |
| 0:48.7 | Veggie Solution is a high-quality greens powder that allows you to easily get your recommended |
| 0:53.6 | amount of greens |
| 0:54.5 | every single day. Just two delicious scoops gives you an equivalent of six cups of greens |
| 1:00.0 | at only 69 cents per scoop. That's less than a dollar for six cups of greens. Dr. Berg's |
| 1:06.3 | Veggie Solution is a complete protein, highly digestible, low-carb, keto-friendly, with tons of omega-3s, |
| 1:14.3 | and absolutely no sugar. |
| 1:16.8 | Dr. Berg feels it's important that everyone gets their vegetables and made this product |
| 1:21.5 | cost-effective too. |
| 1:23.2 | Veggie Solution comes in original and in a raspberry lemon flavor. |
| 1:26.9 | Go to shop. |
| 1:28.0 | Dot, Dr.berg.com to get yours today. |
| 1:36.4 | Welcome to the Dr. Berg's Healthy Keto and Interminute Fasting podcast, where Dr. Berg takes |
| 1:41.7 | you on the journey for the truth about getting healthy and losing healthy weight. |
... |
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