Coconut Flour vs. Almond Flour
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 23 January 2023
⏱️ 3 minutes
🧾️ Download transcript
Summary
Coconut flour vs. almond flour. Which one is healthier or more keto-friendly?
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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | Welcome to the Doctor Berg, Healthy Keto and Intermittent Fasting Podcast. |
| 0:07.0 | Now, your host, the man taking your health to a whole new level. |
| 0:12.0 | Doctor Eric Berg. |
| 0:14.0 | So I have a question. |
| 0:15.0 | What would be healthier or more keto-friendly? |
| 0:18.0 | Coconut flour or almond flour? |
| 0:22.0 | I think this is going to surprise you because if we compare both of them |
| 0:25.0 | and we're going to compare one cup of each, |
| 0:28.0 | it's actually quite interesting. |
| 0:30.0 | Let me just kind of go through it. |
| 0:32.0 | So when we talk about calories with coconut flour, |
| 0:35.0 | we have about 551 calories versus 648 calories for almond flour. |
| 0:40.0 | So basically 100 more calories. |
| 0:43.0 | Why would that be because of the fats? |
| 0:46.0 | See, coconut flour, one cup only has 21.8 grams of fat. |
| 0:51.0 | Yet almond flour has 56 grams of fat. |
| 0:55.0 | So that's actually good if you're on the ketogenic diet. |
| 0:58.0 | Now, check this out. |
| 1:00.0 | Carbs 65.3 grams with coconut flour. |
| 1:05.0 | Almond flour only 24 grams. |
| 1:08.0 | Okay, that's significant. |
| 1:10.0 | There's a little more fiber in almond flour because coconut flour has 11 grams. |
... |
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