This episode is brought to you by Interflora, who help you say more with beautifully bespoke

bouquets, handcrafted by skilled local florists. You know, finding the right words can be tricky.

Like the other month, my best friend booked me a surprise spa day. Just because she thought I needed a bit

of pampering. It was so generous and thoughtful of her. I wanted to say more than

just thank you. A text just didn't even really begin to cover it. So instead, I sent her a beautiful

bouquet of her favourite blush pink roses made just for her from Interflora. And she told me they

brought her so much joy and totally made her day. That's the thing,

interflora flowers say more. Their local florists create one-of-a-kind bouquets designed to tell

your story. Each one is handcrafted to capture exactly what it is you need to share. No two are the same

because no two moments are the same. Whether it's celebrating,

comforting or just reminding someone they're loved, Interflora helps you say it perfectly.

Make meaningful connections with beautiful handcrafted bouquets designed to say exactly what it is

you want to share. Visit interflora.co.uk to say more to someone special today.

This episode is sponsored by Nivia Rich Nourishing Body Lotion, the perfect solution for dry

skin that gives you an extra glow. One thing I've become much more conscious of in recent years

is taking good care of my skin because when my skin feels healthy,

I feel a million times better. I can actually remember watching my mum applying body lotion every

night and thinking, why does she do that? And now I totally get it, especially in the winter when my

skin gets really dry, which is why I've become a huge fan of Nivia's

rich nourishing body lotion. It's one of those products that's become a bit of a skincare icon

now, and once you use it, you'll know why. It's packed with natural almond oil, and the new

improved formula contains hyaluronic acid, which is basically your skin's best friend when it

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