Hi everyone it's me Katie Couric you know if you've been following me on

social media you know I love to cook or at least try especially alongside some of my

favorite chefs and foodies like Benny Blanco Jake, Laidi Hoyk, Allison Roman and tips and kitchen must have just sign up at Katie

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I'm Dr. Lari Sandos, host of the Happiness Lab podcast.

As the US elections approach,

it can feel like we're angrier and more divided than ever.

But in a new hopeful season of my podcast, I'll share with the science really shows

that we're surprisingly more united than most people think.

We all know something is wrong in our culture, in our politics, and that we need to do better and

that we can be better.

Listen on the I-Heart Radio app, Apple Podcasts, or wherever you listen to podcasts.

Lower your expectations.

That is the media's propaganda talking about the investigation into who left cocaine at the White House. Lower your expectations.

And if you'll just do that that you'll be in much better footing

you'll love the response that you're going to get just lower your expectations

that's the number one thing that you need to do.

MS NBC putting out the propaganda that you need to calm down and expect to never know who brought the cocaine into the White House.

And the key thing is that multiple the cocaine into the White House.

And the key thing is that multiple officials are cautioning that it is unlikely and

certainly possible that there would be a resolution to this, meaning forensic evidence found that could identify an individual.

...