Coby Kozlowski - "Kripalu Vinyasa and One Degree Revolution"

J. Brown Yoga Talks

J. Brown

Yoga, Health & Fitness, Yogateacher, Alternative Health, Yogaindustry, Religion & Spirituality, Spirituality

4.4 • 696 Ratings

🗓️ 3 February 2020

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

You are listening to the free version of J. Brown Yoga Talks. To hear the rest of our conversation, please subscribe to podcast premium at: https://www.jbrownyoga.com/premium.

Coby Kozlowski, author of One Degree Revolution, has run into J in a hallway twice over the years and they finally connect for this conversation on using whatever tools you can to hold integrity and fulfill a sense of purpose. They discuss Coby’s work as a coach as well as a yoga teacher, how she ended up developing Kripalu Vinyasa and getting on the Yoga Journal circuit, returning back to work after a hiatus, letting go of things to create new space and getting clear about how we want to move through the world. This episode is sponsored by Ropana CBD.

Transcript

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0:00.0	Okay, here we are. This is Jay Brown Yoga Talks podcast. My name is Jay Brown. If you happen to be new, welcome to to you and thanks to everyone for choosing to listen
0:25.6	I hope this moment is finding you well I hope you're doing okay I don't know about you but
0:34.5	the beginning of 2020 was rough.
0:40.7	It didn't feel like a celebratory ringing in of the new year
0:44.7	and let me work on my New Year's resolutions kind of start to the year, you know?
0:51.9	And my own personal stuff aside
0:54.3	a lot of people around me
0:56.9	have had major difficulties presented to them
1:01.5	unexpected deaths and medical diagnosis
1:07.0	and just real life difficulties and turmoils.
1:15.8	And I had a conversation earlier this week with a group of fellow teachers.
1:22.5	It just seemed like everybody got saddled with something.
1:26.8	And we were talking about how we were managing,
1:30.4	how we were working through the things
1:33.4	that had been presented to us.
1:36.3	And I was asking this question,
1:38.8	what did your practice look like this week?
1:41.5	I was thinking that myself,
1:43.0	what did I do this week that was my practice
1:46.2	that helped me manage my way through things? And we went around and I was amazed but also not
1:57.0	surprised that so much of what was said had little to do with the actual breathing and moving
2:03.1	forms that we do and teach. Sure, those were in there. People were having their breathing or moving
	...

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