Coast to Coast: UNC Planting Seeds for March | College Basketball

Inside Carolina: A UNC athletics podcast

Inside Carolina

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4.8 • 778 Ratings

🗓️ 23 February 2026

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

It was an eventful week in which North Carolina landed a blue-chip recruit to its '26 class, was throttled at NC State, and then got Henri Veesaar back from injury in time to win at Syracuse. Now UNC returns home to host ranked Louisville and Virginia Tech this week. Sherrell McMillan and Sean Moran join Joey Powell to analyze the important takeaways from the week and focus forward on where the Tar Heels stand and what they need to accomplish. The Coast to Coast is delivered by Salvio's Pizzeria. http://salviospizza.com The Caleb Wilson is brought to you by Alex Swire-Clark. http://alexswire-clark.com **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Transcript

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0:00.0	So this week was a week that reminded Tar Hill fans how thin the margin is.
0:07.9	North Carolina got blasted at NC State, a rivalry loss that exposed every weakness you worry about when Caleb Wilson is not on the floor.
0:16.5	And then three days later, in Syracuse, the Tar Heels looked composed again.
0:21.2	Henry Vassar came back.
0:22.8	The offense was balanced and the defense is a little more connected.
0:25.7	The swings are dramatic and the identity is still somehow forming.
0:30.3	And with new imaging on Caleb Wilson's hand coming this week, the timeline question hangs over everything.
0:36.0	But tonight, we'll break down what this
0:38.7	week told us and what Carolina must prove Monday night against Louisville. This is the
0:43.3	coast to coast. Let's get into it.
1:07.8	Music What's happening, y'all, coast-to-coast podcast coming at you.
1:08.9	I am Joey Powell.
1:13.5	For Inside Carolina, we are delivered by salvio's pizza.
1:17.9	y'all know salvos. Dustin and the guys over there just really really good folks.
1:24.5	Big supporters of this here podcast. We appreciate them. Want to make sure you guys if you're in the neighborhood, they're over there in Carrie. If you're in the neighborhood, stop by there and carry if you're in the neighborhood stop
1:28.4	by and see them absolute amazing pie you will be glad that you did but more importantly if you
1:34.3	order online use the code iC20 you'll get 20% off of your order but you got to go to salvio's pizza
1:41.5	dot com before you do that. Amazing ingredients.
1:45.3	Great folks.
1:45.9	And again, they're fans.
1:47.7	They're UNC supporters.
1:49.0	They have done NIL deals with former Tar Heel athletes, including Brady Manick.
	...

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