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Welcome to another podcast from insidecarolina.com, the independent voice of UNC Sports,

brought to you by Johnny T-shirt.com, the go-to provider for all your tarheel gear.

Hey, what's good, everybody? Welcome back. You're listening to the Coast to Coast podcast here on

Inside Carolina, inside Carolina.com. I'm your host Joey Powell. I see that the

fruit snacks have been devoured, which means Sherell McMillan is ready. I see that the beautiful

son of the west coast is up and it's nearly full position, which means Sean Moran is ready.

And we're going to bring the next episode of the coast to coast with you,

or to you, with you, whatever, however you want to consume this.

But we have, this is the last show before UNC basketball actually starts practicing this

year, which is weird to say.

But let's get some business out of the way before we start talking about the real meat

of the show.

I want to make sure you guys, if you're listening or if you're watching on YouTube, take a second, go review us.

It really does help.

I'm not just saying that.

The more you rate and review us, the less you'll have to hear me say that because it does help the algorithm based on where you're getting our audio from, whether it's Apple Play or Google Play or,

...