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21 plus TNCs apply. Welcome to another podcast from insidecarolina.com, the independent voice of unc sports.

Brought to you by johnny t-shirt.com, the go-to provider for all your tarheel gear.

Welcome back, everybody.

We appreciate you being here with us.

I'm Joey Powell.

We are here on the coast to coast podcast talking a little hoops with you.

I appreciate you tuning into Inside Carolina's network of pods. Insidecarolina.com is your

leader for information about all things UNC athletics. I really hate to say all things too.

And I just kicked off a show with it. That's just not that's that's not getting us a good frame of mind. But you know what is going to get us in a good frame of mind? When I bring in Sherell McMillan and Sean Moran, boys, how are y'all doing? Doing well. Probably a little better than Sherell with the Cowboys game of the day. Wow. Why you got to bring up old stuff, man? I'm trying to get us back on the right track, and here you go jerking the wheel of the car into a bridge and bang. No, I just, you know, Google my, I just Google, you know, top nose tackles, top defensive tackles in college football. And that's going to be my next five months. That's making you feel better. Yeah, yeah. That's a good way to channel yourself. You got your fruit snacks, so I know you're all right. Yeah, I'm good. It's good to have people that are easy to please, despite when their co-host decided just submarine them with a random twisting of the blade about the refusional. Just trying to motivate them. Well, good stuff, man. I appreciate you guys being here. Appreciate our listeners and viewers checking us out. As always, take a second, review us, rate us, let us know what you think is good, bad, or indifferent. We definitely want to make sure that we're putting out good content. I don't want to waste Sherell's time or Sean's time or your time. So if we're doing things that you don't like or there's stuff you want to see more of, give us a heads up. Let Ben, let Buck know, let anybody that are the powers that be at Inside Carolina. They're all accessible. They want to hear back from you guys. So give us that review or give us some feedback. We want to make sure we're doing good stuff. I want to make sure I give a huge plug for our friends over at Johnny T-shirt and Johnny T-shirt.com. You know the drill. They're local. They've been locally owned forever. And right now in the midst of a shrinking economy, we got to take care of the people that are close by us, both figuratively and literally. And Johnny T-shirt is one of those companies that's done that. They support all of Inside Carolina's content. They support this show, all the other pods that you listen to. They support our Inside Carolina live radio shows on Saturdays, which if you're not checking that out, please do. I can't do much about the co-host content there. But, hey, Tommy's good.

So there's that.

Boys, let's talk a little basketball.

What say you?

I'm sitting here looking and, you know, we talked about the last show that we were getting

ready to start practice.

...