This episode is brought to you by Sun Express Airlines.

Looking for an affordable escape for the whole family, Sun Express has you covered.

Early birth deals to Turkey start at just 599, fly non-stop to sunny Antalya or scenic ismia.

Perfect for making family memories.

These low fares won't last long so book now tan later

at sunexpress.com and secure your seats today what's up everybody welcome to another episode of

the coast to coast podcast on inside carolina.com we're're brought to you by Johnny T-shirt.

All right. You know the drill. All right. You know the drill.

Welcome in to the coast to coast podcast here on Inside Carolina.com.

I am not a guy with my head in a toilet.

I am Joey Powell getting over a sinus infection.

Forgive me for the sounds that may be emanating from my head as we speak. I'm going to to do as best i can hear but more importantly you guys aren't here to hear me you're here to

hear sean and sherell so i will bring them in right now sean moran how you living doing well

just starting to shake off the offseason cobwebs from the last i guess three to three to four

weeks where it's been quiet well i don't know if you've heard but there's no offseason here at i see some shake off the off season cobwebs from the last I guess three to three to four weeks

where it's been quiet well I don't know if you've heard but there's no offseason here at

i see so i'm going to need you to get in the game shape really quickly chrell how you feeling man

i'm good and trying to figure out this uh over under on north carolina having a thousand-year-old

rush or oh that's good question 0.5 over. I mean, well, they have one.

I don't think so.

I think there's too many body split and carries.

But that's just me playing math. And I was under the impression there would be no math.

...