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The Bright Morning Podcast with Elena Aguilar

Coaching Someone Off the Drama Triangle [Demonstration]: Episode 256

The Bright Morning Podcast with Elena Aguilar

Elena Aguilar

Education, Courses, How To, Self-improvement

4.9576 Ratings

🗓️ 1 September 2025

⏱️ 19 minutes

🧾️ Download transcript

Summary

Tired of coaching clients stuck in blame, burnout, or helplessness? In this episode, Elena shares a live demonstration of how to coach someone off the Drama Triangle—and into a place of empowerment. Learn how to identify the roles of victim, villain, and hero, and how to gently invite your clients into transformation. Notable moments: Keep learning: Subscribe: Getting Off the Drama Triangle Skill Session in the Coach Learning LibraryThe First 10 MinutesReceive weekly wi...

Transcript

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0:00.0

If you've ever felt stuck with a client and wondered, how can I get them to break out of this negative pattern?

0:09.1

Then this one's for you.

0:11.0

Hi, friends.

0:11.8

I'm Elena Aguilar.

0:13.3

And this is the Bright Morning podcast.

0:15.5

Every week, I will help you lead conversations that build connection and spark change.

0:21.6

Today, I'm sharing another coaching demonstration, this time focused on a powerful framework

0:27.5

that's helped me and countless educators break out of stuck stories.

0:33.8

The Drama Triangle

0:35.1

If you've ever worked with a client who blames everyone else for their

0:41.0

struggles, who feels perpetually powerless, or who constantly sacrifices themselves to save the day,

0:50.2

then you've probably encountered the drama triangle. So in this episode, you will hear how I coach someone off the triangle.

1:00.1

Listen closely to how I use questioning and reflection to help the client move toward a more empowered mindset.

1:09.1

Now, before we begin, I encourage you to spend time with the skill session in our coach

1:15.5

learning library called Getting Off the Drama Triangle.

1:20.5

This walks you through everything you need to know.

1:23.4

It tells you what each of the roles on the drama triangle sound like, because there are several roles that we can take on that triangle.

1:35.1

This skill session talks to you about what you can say in response and how to help someone shift without judgment.

1:44.7

It also includes a video of this coaching demonstration

1:48.7

and a recording of a debrief conversation

1:52.8

where I pull back the curtain on the moves that I made

1:56.6

and you will find a link to that in the show notes.

...

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