Coaching Mentorship with 2 Strong Coach Graduates — The Bledsoe Show #135
Barbell Shrugged
Doug Larson
4.7 • 2.8K Ratings
🗓️ 24 May 2019
⏱️ 99 minutes
🧾️ Download transcript
Summary
In this episode Mike, Ben and Jeff dive into strength and conditioning techniques. They talk the Mase community tribes and Ben and Jeff's experience going through the The Strong Coach . You'll learn how to play in your workouts while still getting results. What are mantras and how to use goal setting to get to a place of fulfillment. This episode will help improve as an athlete as a coach and anyone interested in health and fitness!
Minute Breakdown:
0 - 18 What is the steel mase and how Ben and Jeff found their way to it. Learning to play again as adults. Getting results without measuring everything and using only metrics. Learning whether your gym time healthy for you or stressing you out?
18 - 29 Generating the connection between mind and body in your workouts. Connection to completeness allows you to be more engaged and prevents injury. Learning how the Mase can help with this engagement.
29 - 42 Ben and Jeff's experience with the strong coach and now mentors. How this helps becoming the type of coach you want to be. Why they call it the Rocket Ship. Saying mantras and becoming the person they always wanted to be.
42 - 50: What is a success story that you want to create and is it life giving to you. How Strong Coach helped get there. The potential you get from investing in yourself. Using systems to document your goals and making things happen.
50 + The Strong Coach method of thoughts, feeling and emotions and actions lining up is what causes fulfillment. Creating scenarios where these all line up and massive action happens. Why getting clients for Ben is now easy and retaining them. Becoming the person who is worth what you are charging and charging exactly what you want!
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Show notes: https://shruggedcollective.com/tbs-graduates
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Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.
Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.
We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.
Find Shrugged Collective and their flagship show Barbell Shrugged here:
SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes
WEBSITE ► https://www.ShruggedCollective.com
INSTAGRAM ► https://instagram.com/shruggedcollective
FACEBOOK ► https://facebook.com/barbellshruggedpodcast
TWITTER ► http://twitter.com/barbellshrugged
Transcript
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| 0:00.0 | All right folks got a big announcement to make today. We are going to be holding our very first strong coach |
| 0:07.4 | Retreat last month. I was hanging out in Austin, Texas and for an entire day. I spent |
| 0:14.1 | some time with |
| 0:16.1 | four strong coach |
| 0:17.3 | graduates and |
| 0:18.8 | we had breakfast |
| 0:20.6 | We we podcasted which you're about to hear the podcast I did with with Ben and Jeff and |
| 0:28.1 | We worked out and we got some barbecue and |
| 0:32.1 | We talked about coaching business life and it was so much fun |
| 0:37.5 | It was one of my favorite days. I had in Austin and it got me thinking |
| 0:42.8 | We should do this we should do this more and we should do it intentionally |
| 0:46.6 | So I'm looking at doing three days three days in person |
| 0:51.6 | Getting a group of coaches together now if you have not been through the strong coach program yet |
| 0:56.9 | That is okay. I'm gonna open it up to everybody |
| 1:01.4 | So if you want to fill out the application go over to the strongcoach.com and click the retreat button |
| 1:07.4 | And so they're we're gonna have limited spots so go ahead and apply |
| 1:11.4 | and |
| 1:12.6 | If you have been through the program the strong coach program is gonna be great for you to this is really an opportunity for us to |
| 1:18.3 | Get together have the community |
| 1:21.1 | Talk about business talk about coaching and see where we can help level each other |
| 1:27.3 | So go over to these strongcoach.com to start the process |
| 1:31.6 | now and if you're not already subscribed to the bloodso show on iTunes or Stitcher make sure to go do that right now |
... |
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