4.7 • 2.8K Ratings
🗓️ 28 February 2018
⏱️ 51 minutes
🧾️ Download transcript
Shane Farmer is a rowing specialist, a coach, an entrepreneur, a 4-time CrossFit Games athlete, and the founder of Dark Horse Rowing and Dark Horse Academy.
Farmer is known in the CrossFit community as a rowing specialist who has worked with elite CrossFit Games athletes, including 2017 CrossFit Games champion Clair Toomey, Kari Pearce, Lauren Fisher, Garrett Fisher, Sam Dancer, and others.
In this episode, we dive into how to develop your coaching experience and philosophy, how to allow yourself to grow as a coach, shifting your paradigm, and more.
-Mike, Doug and Anders
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Barbell Shrugged helps people get better. Usually in the gym, but outside as well. In 2012 they posted their first podcast and have been putting out weekly free videos and podcasts ever since.
Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.
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Click on a timestamp to play from that location
0:00.0 | It's about so much more than, you know, we keep coming back to this. |
0:02.4 | It's so much more than the growing, right? |
0:04.8 | Or the kettlebells or weightlifting or what? |
0:07.7 | It's so much more than that. |
0:08.8 | It's so much more than the gym that you own. |
0:11.0 | It's understanding that impact that you get to have on people that change |
0:14.5 | that you get to create in somebody's life and how that change really starts to happen |
0:19.4 | and being able to gain that experience and learn from it. |
0:23.4 | I think that's the big piece, right? |
0:24.6 | That'll be able to learn from that experience because you could even have an instructor |
0:27.9 | who's a 10-year instructor and is still an instructor. |
0:58.4 | Welcome to Barbell Shrugged. |
1:02.3 | I'm Mike Blitzer here with Doug Larson and we got Anders Varner co-hosting again. |
1:07.4 | I'm back. |
1:08.0 | You're back. |
1:08.8 | He's actually doing a good job. |
1:10.2 | So we're going to let him stick around, I think. |
1:12.0 | Thanks guys. |
1:13.0 | It's a huge pick me up to begin the show here. |
1:16.4 | He's actually doing a good job. |
1:18.4 | Yeah. |
1:19.4 | We're just going to stream along. |
... |
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