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backslash the knowledge. All right, what's going on everybody? We are back for the coaching

development series. This is episode three.

So this will be my first episode on the specific warmup,

but it's episode six in total.

Todd and Taylor did his first specific warmup episode last week.

So I'm here with Kristen and ready to get my coaching reviewed.

Awesome. I'm excited. Yep. Yeah, Andy just said Kristen Bowen. Do you want to say hi? Oh, what's up, coach? Is he going to come into frame? Hey. Yeah. Can you hear me? Yeah, I can hear you. How are you doing? Yes, she can hear you. Oh can hear yeah and he put me on a gig next weekend oh that's awesome yeah my first one like in eight months yes i love it that's awesome

oh that was fun we could end the call now and i would feel like i had a successful day yeah

cool love that guy um all right we're going to dive in. I'm doing my What is Fitness

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