So this is a meditation that you can do to complete your year and begin the next year.

And even though the intention is to listen to it on New Year's, you can really do this at any time

to help you complete the past, accept the present, and create a vision for your future.

So begin by taking a really nice deep breath, closing your eyes, and just bringing your

body into stillness. And just notice your breathing. Make sure you're breathing all the way in,

thinking of getting your breath breath the tips of your toes

breathing beyond your throat beyond your chest beyond your belly

long deep inhales,

smooth, relaxing exhales.

And just notice everything starting to slow down, your heart rate, your thoughts, your breath.

Feeling your body begin to get heavy and still.

And just taking this time to become fully in the present moment.

Releasing the past, letting go of any thoughts of the future, and just coming into the

here and now.

If you're listening to this on New Year's Eve or New Year's Day, this is a very special time of the year.

The energy at this time is full of creative energy and completion energy.

So we'll begin this meditation

with a completion process.

So I want you to think about last year at this time,

so re-rined a year ago.

What were you doing last new years? And just think about everything that happened this year.

All of the moments that you were filled with joy and laughter, gratitude and connection.

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