Hey everybody got a coaches corner for you this one's a good one the topic is how to stop worrying

so any of you worry words out there're going to love this one.

Before I dive in, I just want to share some exciting news,

which is after only about a month of broadcasting,

or I guess I should say, podcasting, not broadcasting broadcasting or up to almost 20,000 downloads which is amazing I kind of wish I had a camera so you could see the smile on my face and

Couldn't do without you. Thank you so much for your support. I've been

loving getting all the emails sharing how this is helping you. And if it is, I

would so appreciate it if you go into iTunes and give it a rating and review. It really helps the show. It also helps if you

subscribe and download the episode. So thank you, thank you for taking just a minute to do that.

It means a lot to me and to the other people listening

because it'll bring more people into our community so that more of us can grow and

inspire and make the impact we're here to make. So on to the coaches corner. How to stop

worrying. Well if you haven't noticed there seems to be a lot to worry about in life

since we can't control everything, this isn't a new slash

to you, you know you can't control everything in life, right? But worrying is a huge, huge,

huge drain of your energy and completely useless.

Completely useless.

So today I'm going to offer you a way to stop worrying or at the very least dramatically reduce it.

Honestly, I'm passionate about this because I used to be quite the worry ward.

As a little girl, when my parents went out for date night,

they'd have to call home once every hour to assure me they were okay because I was so worried something would happen to them

I had so much anxiety about it. I continued to experience lots of worry into my adulthood until I learned ways to manage it and accept the unknown

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