Regret. We've all felt it at some point. Some of you are feeling it right now and you're suffering because of it.

So something did or did not happen the way you wanted to. You made a choice that now you're

questioning. You did or didn't do something the way you wish you would have and you

want more than anything to be able to rewind time and get a do-over.

You've replayed scenarios over and over in your head,

thinking of all the things you could have done or said.

You're trapped in a should-a-could-a-wada a perspective and it's a miserable place to be isn't it?

As much as you may be aware that regret is a miserable place to hang out in, you can't seem to be free of it. But I have really

good news. Liberation from regret is 100% possible and it is essential to your

well-being that you commit to letting go of regret.

Why?

Well, because it feels awful and feeling awful does not support the co-creation of an awesome

life, right?

And regret keeps you in the past, and when you're

consistently looking behind you, you don't notice what's right in front of you. And when

you're hanging out with regret, you may feel depressed and beating yourself up, and that's not useful in any way.

So how do you get rid of it?

Well first understand when you're experiencing regret you were evaluating a situation that

happened in the past

with the awareness that you have now in the present.

So let me break it down.

Something happens.

...