Well, hello everybody and this week in the States is the week of Thanksgiving.

It may not be the week of Thanksgiving when you're listening to this episode, but it is the week of

the Thanksgiving that it's being recorded so

I'm really aware of gratitude so that's what this coaches corner is going to be

about and I just I just love this week because gratitude is on everyone's mind and maybe Turkey and pumpkin pie.

And when we're aware of what we do have, we're a lot less inclined to obsess about all the things we don't.

And that's really important.

Because cultivating a consciousness of gratitude

is indeed part of our spiritual practice.

It's a must for anyone who's committed to living a life of love and being a light worker and just

being happy.

My personal gratitude practice consists of an evening gratitude ritual that I've done for years. Every night before I go to bed I write a list of things that happen that day that I'm grateful for.

Things like a rock star parking spot, which in LA is something to be very grateful for.

Magical moments of serendipity, a fabulous meal, a laugh with a friend, a smile from a stranger,

or even noticing an old pattern or trigger come up that offers me an opportunity to work my

process. My gratitude journal is also a wonderful way to keep like a little diary of

my life. I love looking back through it to reflect on past moments and celebrate lessons and blessings.

I'm sure you've heard the suggestion of keeping a gratitude list, however are you actually doing it?

I assure you it makes a huge difference, especially if you add it to your

bedtime ritual because you send yourself off to sleep and the consciousness of gratitude. Dozing

off with appreciation in your heart will positively impact your quality of sleep

and the state you wake up in. So get yourself a journal and cuddle up with some gratitude

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