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Mind Over Macros

Coaches Compass: Here's What I'm Leaving Behind

Mind Over Macros

Mike Millner

Neurotype, Wellness, Training, Diet, Health, Exercise, Mindset, Gym, Macros, Fitness, Weights, Health & Fitness, Nutrition

5.01.2K Ratings

🗓️ 2 January 2026

⏱️ 30 minutes

🧾️ Download transcript

Summary

In this episode of the Coaches Compass, Mike outlines everything that he's leaving behind in 2025 that will not carry forward in 2026. I highly recommend you listen if you're interested in leveling up as a business owner. If you need help scaling your business, start your 7-day free trial for The Collective. ------------------------------------------------ Click here to apply for coaching! For some amazing resources and to be a part of a badass community, join our FB group HERE The person...

Transcript

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0:00.0

all right i guess the only appropriate way to start this episode is by saying happy new year

0:07.4

hope that whatever you did typically when i'm talking to coaches their new year's plans

0:13.2

were pretty basic like uh you know we we prefer a nice quiet night in versus going out and partying and drinking.

0:22.8

But every once in a while, you got to let loose.

0:24.7

So if that was you and you let loose a little bit, I also have to remember that I'm 41 and a lot of coaches are younger than me.

0:32.8

But if you let loose, I hope you enjoyed it.

0:35.2

I hope you were safe.

0:36.1

I hope you had an amazing time.

0:38.2

And this is going to be, I'm not, I'm not big on resolutions.

0:43.9

I don't like the whole, you know, just because the month changed.

0:47.3

Like literally nothing is different.

0:49.8

Nothing.

0:50.6

It's a nice kind of thing to remember.

0:57.3

Just I think it's more of a time perspective reminder at least for me when i'm like holy shit this year just absolutely flew by and it just

1:04.4

keeps happening every single year i say the same thing i'm like 2026 doesn't even feel like a real

1:10.4

real number and the next thing you know, I'm going to be

1:12.9

recording a podcast in a year from now. And I'm going to say, I can't believe that it's 2027,

1:18.7

that I think it's just a great perspective on time and how valuable it is and how, let's be

1:26.1

honest, typically we aren't really that good at it. We don't

1:29.3

protect it all that well. And I'm speaking for myself here. I'm not going to do a whole new year,

1:34.8

new me, resolution type of thing, shouldn't type of thing, shouldn't type of thing, is more of the same.

1:41.2

I want clarity. I want a boring business. and I want to keep doing the things that are

...

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