Welcome back to the Strong Life Podcast, and if it's your first time, welcome aboard to the Strong Life Podcast.

This is your host and your brother in Iron, Zach Avinash coming at you from Little Beach Town in New Jersey, Manusquan, New Jersey.

In this episode, I'm pulling the audio from an Instagram live I did with Coach Reb Brock. 40 years of high school strength

and conditioning or 40 years of strength and conditioning. A little bit of it, I believe,

was at the junior college level. Amazing knowledge, amazing stories. And when you watch his

videos on his Instagram, which I will link up below, you really get to see the

mark of how great he is at coaching. His athletes move with impeccable technique. And of course,

I'm very intrigued and inspired to see the ways athletes move and the weight room that he's in

because the current weight room that he's in is much older equipment.

It's not the typical high school Texas weight room, which is a, you know, a multi-million dollar weight room, which he said he's been in them before.

But he really knows how to organize training.

He knows what athletes need.

And it was a great, I guess, like brilliance with the basics,

simple things done savagely well type podcast.

So this is episode 484.

I want to thank everybody for listening and supporting the show.

In the beginning, there's a little bit of delay as Coach Brock was figuring out how to jump on

Instagram live. So just fast forward 15 or 30 seconds through it. The video is up on my YouTube.

It's, of course, up on my Instagram. And one thing I want to say before I forget this,

my YouTube has several thousand videos.

As you know, YouTube is free.

But if you need to get some information, go on my YouTube or go to Zachavnish.com and use the search button.

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