Hi, my name is Melissa Urban, and you're listening to Do the Thing, a

podcast where we explore what's been missing every time you've tried to make a change and make it stick.

Today my guest is my friend Jacob Enricas.

He's an Atlanta-based Whole30 certified coach, the community manager for Whole30 approved brand,

the new primal, and a newlywed.

You may remember Jacob's handsome husband Carlos from his Whole 30 recipes takeover.

Jacob specializes in motivation and creating self-accountability

in hopes to kick-start his client's food freedom journey and

is an advocate for the LGBTQ plus community running an ongoing LGBTQ Whole30 support group. One other fun fact about Jacob,

he was recently named Whole 30 certified coach

of the year at our August Coach Summit.

And that's what we're here to talk about today, cracking the code to a successful Whole 30.

In today's discussion, we'll share our best insider tips about planning and preparation,

socializing, navigating challenges, and measuring Whole 30 success.

Jacob will explain why two little words, if, then, can take your Whole 30 from stressful

to I got this.

Share his best do as I say not as I do moment from his first Whole 30.

And dish out some tough love, heavy on the love,

designed to help you really find your why, making Whole 30 victory all the

more meaningful.

Whether you're gearing up for your first Whole 30 or your fourth, Coach Jacobs, insider

tips and observations will help you fill in the missing

...