Coach Me Through the Whole30 | Jacob Henriquez

Do The Thing, with Whole30's Melissa Urban

Melissa Urban

Health & Fitness

4.7 • 1.3K Ratings

🗓️ 27 August 2019

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

Jacob Henriquez is the Atlanta-based 2019 Whole30 Certified Coach of the Year, and Community Manager for Whole30 Approved brand The New Primal. Jacob specializes in motivation and creating self-accountability, and runs an ongoing LGBTQ+ Whole30 Support Group.In today’s episode, we’re both here to help you crack the code to a successful Whole30, going beyond the advice in my books. We share our best insider tips for all phases of the Whole30, including planning and preparing, socializing, navigating challenges, and measuring Whole30 success. I've led people through the Whole30 for ten years now, but I still learned some great tips from Jacob, so whether you’re gearing up for your first Whole30 or your fourth, his experience and observations will help you fill in the missing pieces, and make the most of your Whole30 self-experiment. Continue the conversation with me @melissa_hartwig on Instagram. If you have a question for Dear Melissa or a topic idea for the show, leave me a voicemail at (321) 209-1480. Do the Thing is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Happier with Gretchen Rubin, Side Hustle School, and Happier in Hollywood. If you liked this episode, please subscribe, leave a 5-star review, and tell your friends to Do the Thing!Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Hi, my name is Melissa Urban, and you're listening to Do the Thing, a
0:08.0	podcast where we explore what's been missing every time you've tried to make a change and make it stick.
0:14.0	Today my guest is my friend Jacob Enricas.
0:24.0	He's an Atlanta-based Whole30 certified coach, the community manager for Whole30 approved brand,
0:29.6	the new primal, and a newlywed.
0:32.6	You may remember Jacob's handsome husband Carlos from his Whole 30 recipes takeover.
0:37.6	Jacob specializes in motivation and creating self-accountability
0:41.8	in hopes to kick-start his client's food freedom journey and
0:45.3	is an advocate for the LGBTQ plus community running an ongoing LGBTQ Whole30 support group. One other fun fact about Jacob,
0:54.4	he was recently named Whole 30 certified coach
0:57.4	of the year at our August Coach Summit.
1:00.1	And that's what we're here to talk about today, cracking the code to a successful Whole 30.
1:05.6	In today's discussion, we'll share our best insider tips about planning and preparation,
1:11.1	socializing, navigating challenges, and measuring Whole 30 success.
1:15.8	Jacob will explain why two little words, if, then, can take your Whole 30 from stressful
1:22.4	to I got this.
1:24.0	Share his best do as I say not as I do moment from his first Whole 30.
1:28.0	And dish out some tough love, heavy on the love,
1:31.0	designed to help you really find your why, making Whole 30 victory all the
1:36.1	more meaningful.
1:37.6	Whether you're gearing up for your first Whole 30 or your fourth, Coach Jacobs, insider
1:42.0	tips and observations will help you fill in the missing
	...

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