So sure, we all get busy schedules and don't have time to spend hours at the gym.

That's why there's F-45, a 45-minute group workout that's effective as it is fun.

F-45 sweat-dripping, hard-pumping, high-intensity workouts merge three,

leading-edge fitness training styles into a functional training experience unlike any other.

This experience accessible to all fitness levels is built on innovation, motivation,

and results that creates an environment which goals are met and exceeded.

Whether your goal is to lose weight, build muscle,

create healthy habits, or meet fitness-minded friends,

F-45 has something for everyone. Once you take your first F-45 has something for everyone.

Once you take your first F-45 class, you'll be hooked.

The pulsing, upbeat team training atmosphere

will make you feel welcome

and our thousands of exercise combinations will keep you guessing every day.

So are you ready to find your nearest studio and join the F-45 global fitness community?

Dial pound 250 on your cell phone and say F-45 membership. They'll send

you a location link directly to your phone. That's pound-250 keyword F-45 membership.

This is the busted open podcast.

You can listen to the full show Monday through Saturday from 9 a.m.

to noon eastern on Sirius XM Fight Nation

Channel 156. Welcome to the Bust Open Podcast. This is Dave Lagecke. today's episode, the innovator of violence,

the landlord of the House of Hardcore,

Tommy Dreamer and I talked to Impact Wrestling Zone, Don Callis. I mean, what a great voice for Impact Wrestling,

...