Welcome to the Carrie Newhoff Leadership Podcast. A podcast all about leadership

change and personal growth. The goal? To help you lead like never before in your church or in your business and now your

host Carrie Newhoff.

Well hey everybody and welcome to episode 303 of the podcast my name is Carrie Newhoff and I hope

our time together today helps you lead like never before today's episode is

brought to you by right now media and married people two brand new partners and our guest is Rebecca

Lyons. I've been excited for this interview for a while. She's somebody that I

have followed for a few years now on social. She and her husband Gabe are founders of Q ideas. They have

hosted such fascinating conversations with global thought leaders like

David Brooks, Malcolm Gladwell, sold at O'Brien and Tim Keller.

And Rebecca is a national speaker and best-selling

author of several books.

She has appeared on the Today Show, Good Morning America,

CNN, The Huffington Post, many other places and her most

recent book, Rhythms of Renewal, is all about anxiety, stress, panic attacks, how do you overcome that?

And chances are if you are not dealing with that,

somebody you care about is.

Somebody in your family, maybe it's somebody on your team that you really rely on, and she's got some great, great

insights on that, so I'm very excited for this conversation and being able to bring it to you.

Also, we've got an Ask carry today. Chris wants to know what are some

effective ways to help your team not experience burnout really you know after

Rebecca's interview I think you're gonna your curiosity is gonna be peaked even more for this.

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