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Curious Me Podcast

CM39 Breaking Up with Unhealthy Daily Habits- Favorite Tips from Atomic Habits by James Clear

Curious Me Podcast

Mindy Musselman

Personal Journals, Nutrition, Health & Fitness, Society & Culture

4.8529 Ratings

🗓️ 11 January 2022

⏱️ 54 minutes

🧾️ Download transcript

Summary

It's time for a break up with your unhealthy habits.  We have talked about one of our favorite books in past episodes and today we are sharing our favorite tips from Atomic Habits by James Clear.  Learn his tips for identifying daily habits and the laws of habit change to aid in your "break-up"

Transcript

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0:00.0

Welcome to the Curious Me podcast with your host, Mindy Musliman and Emily Fersela.

0:04.5

Do you ever say to yourself, I wonder, if you've got questions about life, we do too.

0:10.2

On each episode, we dive into the things that make us say, hmm.

0:13.6

So let's scratch that curiosity itch and dive into today's show.

0:17.4

I really want to apologize from the get-go today because we had some quality content and I looked up and my

0:24.7

portion was not recording at all.

0:26.5

You guys missed out on so all of our reminiscing about jock jams, now music, CD towers,

0:33.2

the CD like trapper keepers we had in our cars.

0:35.5

Trapper keeper, yeah, that's what it was like.

0:54.5

Which I still have because when you used to have to burn CDs, it was a process, right? Yeah. I had to think about what you wanted to put on there. You had to go illegally find it on the internet. Yeah. And then you had to burn it and hope that the burning process worked. And then people make you like break up CDs or they make you like all kinds of weird CDs and you have it. You're like,

1:01.1

what song is this? Oh, those are the good old days. Anyways, thank you guys for tuning in today,

1:07.6

subscribing, downloading to Curious Me podcast. I am Mindy Musselman here as always with the lovely Emily Fressela. Hi. And I'm like kind of watching you like waiting for that face of like,

1:14.1

damn it,

1:14.7

it's not recording again.

1:16.2

I'm having some real garage band issues today.

1:18.4

I'm going to have to call their customer service if there's such a thing that exists.

1:23.5

I'm sure there will be.

1:25.9

So we always get caught up a little bit before we start.

1:29.7

But last time we talked about, you were talking about how, you know, you have people make a list of things, not just that they want to do, but things that they should do less of.

1:38.1

Yeah.

1:38.8

So is there anything you were doing less of this year?

1:42.5

Is there one thing?

...

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