This episode of Going and Raw is sponsored by Better Help.

Several years ago, I was dealing with the case of the Blues during the holidays, and therapy was a bright spot amid all the stress and anxiety.

Something I looked forward to to help me feel grounded,

to provide me with the tools I needed to manage everything that was going on.

And if you're thinking about starting therapy, give better help a try.

It's completely online and designed to be convenient, flexible, and suited for your schedule.

All you got to do to get started is fill out a brief questionnaire to get matched up with the licensed therapist,

and you can switch therapists at any time for no additional charge.

So find your bright spot this season with better help.

Visit better help.com slash raw today to get 10% off your first month.

That's better help, H-E-L-P. dot com slash raw.

This episode is brought to you by ITVX.

Whatever is you're looking for from hard-hitting drama to side-splitting comedy, ITBX marks the spot.

There's so much to discover, like the Total Comedy Genius Show Changing Hends starring little old me Alan Carr

or the groundbreaking new relationship show my mom your dad hosted by Devina McCall

Stream free with ITBX, the UK's freshest streaming service.

Rapping presents. Before you try and find the end of the tape, again, take time to treat yourself at

McDonald's.

Introducing the big and cheesy with or without bacon,

100% beef patty, delicious cheese sauce,

crispy onions, even more cheese sauce,

and a freshly toasted snowflake bun,

...