When you just say sorry and you just own it. Like no excuses. Like I never, I didn't ever say to any of those people and there's probably half a dozen. I didn't ever say to them, hey, here's the reason I did it. I did not say that. I've actually done this with you, Kip. Like there's been moments where I've actually mistreated you. And there's like two or three that I can remember. And I've called you up and I've said, hey, man, that was not cool. I took advantage or I didn't treat you the way that you deserve

as a friend to be treated. And I'm sorry. Okay, what's up, man? Great to see you this Monday morning

coming off the back of a weekend and getting into things right. Man, I'm glad to have you here. Yeah, absolutely. And we got some pretty good questions today. I'm actually

intrigued by the questions as well as what you're going to come up with. So no pressure, Ryan.

Bring it. I'll always come up with something interesting, whether or not it's relevant or accurate

is to be determined. But it will always be interesting. I got a message from a guy earlier,

I think it was over the weekend. And he said, hey, man, I just wanted to tell you. I appreciated

your last post that you made. I agree with some of the things that you say. And I was like, that's exactly right.

That's what it should be. You know, if somebody's agreeing with everything that you say or you're

always getting it right, I can't help but think maybe there's some manipulation going on there.

Or maybe there's just some pedestalizing, if that's a word, going on, and both probably are not

conducive to- Yeah, you're like, are you critical thinking enough, right? Like, are you sure you

completely agree? Because I may not agree, right? I mean, how many times, I'm sure that's happened

to you, but at least from my perspective over the years, I'm like, you know, we may say

something. And then later in the week, I'm like, hmm, you know, maybe I'd say that a little bit different, right? Maybe I don't see it the same way I've, I see it. So. Yeah, I, yeah, that's exactly right. I was, I wrote down like, I don't even agree with half the things I say and do you know and and we justify all sort of

all sorts of misbehavior and bullshit and I it's like we're we're I do this more than other

people I think I don't know if it's more than but we we sabotage ourselves we we know exactly

how to talk to ourselves to talk us into the things that we already

know we shouldn't be doing, but we want to do. It's bad, man. You really need a level of

vigilance otherwise, and I'm talking to myself more than anybody else here. You really need a

level of vigilance or you're just going to continue to sabotage yourself. Or I should say, I'm going to continue to sabotage myself.

Yeah, yeah.

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