Clifton Harski: Fitness Technology From The Inside Out
Wellness + Wisdom Podcast
Josh Trent
4.8 • 913 Ratings
🗓️ 21 June 2015
⏱️ 34 minutes
🧾️ Download transcript
Summary
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- What is Fitwall and how it is revolutionizing the fitness industry
- Fitness Technology and how tracking heart rate can drastically change results
- Heart Rate & HRV, what works and what doesn't
- Behavior Change inside and outiside the 4 walls of the gym
Cliff is not just an amazing athlete; he is also an incredible instructor. In just the last 3 years has taught over 1,500 people throughout the US, conducting over 100 workshops covering different fitness systems for multiple companies. In addition to his work with Animal Flow and Fitwall, he currently works with KB Athletics to certify coaches in proper instruction of kettlebell training.
Like The show?
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SUBSCRIBE On iTunes | Subscribe On Stitcher |Transcript
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| 0:00.0 | Wellness Force Radio, episode four. |
| 0:03.2 | I went from MoveNet, which was barefoot in the woods, |
| 0:05.9 | to this thing indoors with all these pieces of the electronics and monitoring systems. |
| 0:12.4 | Some people thought I was like crazy for making some. electronics and monitoring systems. |
| 0:12.6 | Some people thought I was like crazy for making such a switch, |
| 0:15.5 | but really it's just the same movements. |
| 0:18.2 | Welcome to Wallace Force Radio, |
| 0:22.3 | where you will hear inspiring and passionate experts in the areas of wellness technology and behavior change. |
| 0:28.0 | Your host, Josh Trent, will empower you with the knowledge and tools you need to take the very best actions in |
| 0:34.4 | transforming your mindset, your body, and ultimately your life. Now here's your host. |
| 0:46.4 | Cliff is the director of training and global head coach for FIT Wall. He's a lifelong athlete and a collegiate basketball player. |
| 0:49.6 | He's been in the fitness industry for more than nine years and holds a degree in |
| 0:53.2 | kinesiology from SDSU and is a master instructor for Animal Flow but he's not |
| 0:58.2 | just an amazing athlete he's also an incredible instructor in the last three |
| 1:02.0 | years he's taught over 1,500 people all over the country |
| 1:05.4 | conducting 100 workshops covering different fitness systems from multiple companies. |
| 1:10.0 | In addition to his work in Animal Flow and Fitwall, |
| 1:13.4 | he currently works with KB athletics to certify coaches in proper instruction of |
| 1:17.8 | Kettle Bell training. |
| 1:18.9 | Before his work at Fitwall, he ran his own company, |
| 1:21.7 | B.A. training, which taught kettlebill and body weight |
| 1:24.0 | training workshops throughout the United States and also ran booty camp in San Diego, California. |
... |
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