Welcome to the Power Hour, the weekly podcast that will motivate you to pursue your passion and to achieve success.

I'm Adrienne Herbert, international speaker, fitness coach, Adidas Global Ambassador and Entrepreneur.

Each week I'll be talking to today's leading coaches, creatives, change makers and

innovators to find out their daily habits, morning routines and rules to live by. The power hour

is all about taking just one hour each day to help you improve your life and unlock your full

potential. Whether you want to build a business, write a book,

run a marathon, or maybe you're just looking for a spark of inspiration, the Power Hour is going

to help you get there faster. Welcome back to the Power Hour podcast. Today I am joined by an author, NHS midwife, mother of four daughters and Instagram superstar. When she's not delivering babies, she shares birth stories on her blog, Gas and Air. Her incredibly real, honest and candid approach to documenting family life has attracted a huge audience

on social media. She has been featured on ITVs this morning, BBC Radio 4's Women's Hour, The

Telegraph, Stella Magazine, Grazie to name just a few. Welcome to the studio, Clemmie Hooper,

aka Mother of Daughters. Hi. Welcome. Thank you so much for

coming in today, into the studio in London on one of the hottest days, hottest weeks of

in history of all time. Is that what they're saying? Well, but I feel like it is. Yeah, but this is an air

condition studio, so this is absolutely lovely. Yes, it's nice, but thanks so much. Pleasure. We were actually just talking about me off mic, but this is an air-conditioned studio, so this is absolutely lovely. Yes, it's nice, but thanks so much.

Pleasure.

We were actually just talking about me off-mic, but we met about six years ago, I think it was six years ago, at Jenny Scott's mother's meetings.

And back then, you were a mum of two.

Yeah.

My son was, I think, two years old.

And Instagram had only really just started. The term influencer, I don't think really even existed then. But a lot has changed over the last few years and you have been very, very busy indeed. You've published your own book, given birth to two twins. You've left the city and relocated to the coast. You've grown a huge audience.

I mean, like over half a million people now follow you on Instagram.

And you still work as a midwife for the NHS.

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