Are you tired of that same old rehashed personal growth advice that all seems to boil down to?

Think positively and all your problems will go away.

If affirmations feel like lies and positive thinking feels like denial,

then I want you to get ready.

The overwhelmed brain is here to help you create the life you want now. Hello this is Paul Kolyani the host of the overwhelmed brain the personal growth show for the critical thinker.

Every week I discuss practical down-to-earth steps to help you improve yourself and your relationships.

We'll talk about why we do the things we do and what we can do to reach higher levels

of happiness and much, much lower levels of stress and overwhelm.

I'm here to help you create positive changes in your world.

Expect to feel empowered with every episode.

And don't let the intro fool you.

Just because I'm annoyed with affirmations

doesn't mean they don't work for some people sometimes and in

certain circumstances. I'm really here to do whatever it takes to help you

discover the resources you need to create the life you want.

And if you're new to the overwhelmed brain and you're wondering what it's all about,

let's put it this way.

There's a ton of personal growth shows out there.

Whether you go to a live seminar and see people like Tony Robbins or buy someone's audio

program designed to motivate you to happiness and success or maybe you listen to other personal growth shows online.

Whatever the case, there's a common thread I've seen and heard

through a lot of them.

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