Thank you for listening to this Podcast One production.

Available on Apple Podcasts and Podcast One.

Welcome to the Feel Good podcast with Kimberly Snyder.

Our goal is to help you develop a lifestyle that promotes health,

wholeness, and healing.

Feeling good is about accepting who we are

and living from a place of inner peace and our perfectly and perfect lives.

Thursdays our community show where I cover a themed topic and answer four questions that

come right here for members of our community just like you. We are

here to support you and living your most beautiful, inspired, and joyful life

with a focus on health, wellness, meditation, and spirituality and personal empowerment.

I'm your host, Kimberly Snyder, founder of the Saluna Lifestyle brand,

New York Times best-selling author and nutritionist. Now let's get started.

Hey beauties welcome back to our Thursday Q&A podcast where we hear from all you amazing beauties, what you're

thinking, what you're wondering, and we love to support you.

So our amazing topic today is clearing the blocks that hold us back.

This is a chapter title from my new book,

Recipes for Your Perfectly and Perfect Life.

So it's fitting that we're talking about it today.

Blocks come in many forms. They can come in terms of foods we eat and foods that are

difficult to digest that clog and

congest our physical body. They can come in mental patterns,

...