episode 52. We made it one year. It should have taken one year to get 52 episodes

releasing every Monday. It took me almost a year and a half. It shows you how on

track I have been, but I'm trying to do a better job. So let's get into episode 52.

My guest today is someone I'm very fortunate. I consider myself to be very

fortunate to call a good friend. We met many many moons ago when we were both

involved with the CrossFit ecosystem. Specifically, we were both teaching at the

Conceptual Foundation seminars, also known as the Level 1s, or that's what

they were known as when we were teaching. Now, one thing I immediately

recognized about Rob upon first meeting him was that he is exponentially

smarter than I, which doesn't take much in all honesty, but in Rob's case,

it's a ridiculous margin between the two of us. And I have leveraged that many

times over the years for my own personal gain because of the depth and breadth

of his knowledge. I will ask questions that I have and because I have the access

to him to ask questions. And I get the answers that I'm looking for. So today,

when we sat down to talk, I tried to talk about the things he is an expert in.

And specifically, I mean, to try to summarize and encapsulate really the world

that he lives in, it would be the paleo or paleolithic diet world. It's not

paleo. All right, I've heard many people say that over the years, I get it,

it's not paleo. It's paleo. I think, unless I'm a total asshole, but I'm

pretty sure it's paleo. I'm actually going to double check with Rob on that.

My exposure to him was in that world. He often would give the nutritional

lecture at the CrossFit seminars and to say that I took notes would be an

...