Cleansing the Energy of the Day Sleep Meditation

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.3 • 900 Ratings

🗓️ 15 October 2025

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

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Summary

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a deep, slow breath in... And gently exhale, releasing all the tension you’ve been holding. Feel the weight of the day begin to melt away, Allowing yourself to soften and settle into this moment... Pause… As you continue to breathe, feel your body sinking into the bed beneath you, Supported, held, and safe. There’s only this moment. This moment of peace... Pause… Now, gently bring your awareness to the base of your spine... Feel the grounding energy of your body, connecting you to the earth. This is your root chakra, the center of your stability, your security, and your foundation. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors. And after
0:22.6	a message from them, we'll begin tonight's meditation. If you would like to listen ad-free,
0:27.9	become a premium member by following the link in the show notes.
0:34.4	Sky presents their fastest action release ever.
0:40.3	Critics are calling it the Internet event of the year.
0:45.3	The UK's fastest broadband speeds from any major provider have landed.
0:51.3	Gigafast plus with 24-7 real-person switch support.
0:57.0	Out now. Sky, believe in better.
1:00.0	Available to 12% of UK homes.
1:02.0	Verify at sky.com forward slash fastest speeds. Hello and welcome.
1:18.6	Thank you for being here with me tonight.
1:23.6	Take a deep, slow breath in.
1:31.3	Then gently exhale.
1:40.3	Feel the day melting away. And soften and settle into this moment.
2:05.7	Feel your body sinking into the bed beneath you supported health and safe there's only this moment, this moment of peace.
2:23.3	Gently bring your attention to the base of your spine.
2:43.0	Feel the grounding energy of your body connecting you to the earth.
2:51.6	This is your root chakra,
2:56.6	the center of your stability,
3:00.6	your security, and your foundation.
3:11.3	Visualize a warm, glowing red light there.
3:19.3	This light is full of strength and support.
	...

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