Cleansing the Energy of the Day Sleep Meditation

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Alternative Health, Mental Health, Health & Fitness

4.5 • 88 Ratings

🗓️ 18 October 2025

⏱️ 182 minutes

🔗️ Recording | iTunes | RSS

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Summary

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a deep, slow breath in... And gently exhale, releasing all the tension you’ve been holding. Feel the weight of the day begin to melt away, Allowing yourself to soften and settle into this moment... Pause… As you continue to breathe, feel your body sinking into the bed beneath you, Supported, held, and safe. There’s only this moment. This moment of peace... Pause… Now, gently bring your awareness to the base of your spine... Feel the grounding energy of your body, connecting you to the earth. This is your root chakra, the center of your stability, your security, and your foundation. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Sleep Meditation for Women, Three Hours.
0:07.0	I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.
0:13.0	I am so deeply honored that you took the time to be here with me tonight.
0:18.0	This episode is made possible thanks to the generosity of our sponsors,
0:22.5	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.3	Ad Free, become a premium member by following the link in the show notes. I don't think I'm
0:36.5	alone when I share that I struggled with my weight in my younger years.
0:39.9	And as I stand on the other side of that season, completely at peace and in love with my ever-changing body,
0:46.1	one thing I know for certain is that we all have our own paths to loving our bodies.
0:50.7	If weight loss is a part of your path right now, it might be a good time to check
0:54.4	out MedExpress. MedExpress provides professional, clinically guided support so you can feel confident
1:00.8	in how you approach your own body journey. MedExpress has been one of the UK's leading online
1:06.5	pharmacies since 2013, trusted by over 1.5 million customers. By completing a short consultation
1:13.6	online, their UK-based clinicians can let you know if a treatment option is suitable for you. Everything
1:19.0	is done from your laptop or phone, no face-to-face appointments, no waiting rooms. Once approved,
1:24.4	your treatment is delivered right to your door each month,
1:29.4	and there's no pressure or long-term commitment.
1:31.2	You can cancel any time.
1:34.5	Your relationship with your body changes over the years,
1:36.8	but you can feel more in control again.
1:40.9	MedExpress is there to offer you discrete and convenient professional guidance.
1:42.9	Visit Medexpress.co.com. to check your eligibility and get 40 pounds off with
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