Cleanse Your Energy Before Bed

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Mental Health, Health & Fitness

5 • 878 Ratings

🗓️ 3 June 2025

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Welcome to Sleep Meditation for Women, Three Hours.
0:07.0	I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.
0:13.0	I am so deeply honored that you took the time to be here with me tonight.
0:18.0	This episode is made possible thanks to the generosity of our sponsors.
0:22.5	And after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.3	Ad Free, become a premium member by following the link in the show notes.
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0:39.3	Shopify is specially designed to help you start, run and grow your business with easy, customizable themes that let you build your brand, marketing tools that get your products out there.
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0:56.6	Shopify is made for entrepreneurs like you.
0:59.0	Sign up for your $1 a month trial at Shopify.com slash setup. Breathe in gently and let your body settle.
1:22.6	You've arrived at the end of the day.
1:33.3	And now it's time to let it all fall away. The noise, the noise, the demands,
1:54.0	the unspoken tension sitting just below the surface.
2:03.6	It can all be released now.
2:12.6	There is nothing left to hold.
2:23.3	Nothing you must carry into the quiet of the night. So let your body soften.
2:44.0	Not piece by piece, but as a whole a soft melting downward as if the very weight of the day is sliding off of you.
3:32.0	You may notice a hum just beneath your skin. A lingering buzz from too much doing, too much absorbing.
3:43.6	Let it come into your awareness with compassion. This is just simply what happens when we move through the world.
4:09.3	Soaking in energy that was never ours to keep.
4:17.0	And now it's time to let it go. See if you can imagine a mist all around you.
	...

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