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Clean With Me

Cleaning Your House: How Keeping It Maintained Makes You Feel Better

Clean With Me

Raani Starnes

Leisure, Home & Garden, Kids & Family

4.6738 Ratings

🗓️ 2 July 2023

⏱️ 42 minutes

🧾️ Download transcript

Summary

Clean your house with me while I walk you through the effects that cleaning house on your mental health and how keeping your house clean will reduce your stress and anxiety.

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Transcript

Click on a timestamp to play from that location

0:00.0

Hi everyone. I'm Ronnie.

0:05.2

And I'm Jessica.

0:06.4

And you're listening to Clean With Me.

0:08.4

The podcast where we walk you through cleaning your house.

0:16.7

Hey everybody. This is Jessica. And today I want to do a whole house rescue. We're going to clean the whole house quickly. It's not going to be a deep clean more of a whole house pickup, but we're going to talk about the importance of a clean house and the value of a clean house and what it can do for your mental health and your peace of mind and just your overall home life

0:37.9

and life in general. So let's get right to it. First things first, I want to get you guys in the

0:44.2

cleaning mode. So whatever it is, you do that gets you ready for the day and getting things done and increases your productivity.

0:58.0

Let's go ahead and do that.

0:59.0

I like to open windows, let some light in.

1:01.9

And I know it's very repetitive.

1:05.2

My intros and what I do at the beginning of my cleaning sessions,

1:08.6

and that's because cleaning is kind of a ritual in a way you

1:12.9

want to do things a certain way every time to develop that habit because once you develop the habit

1:18.7

you know it makes it easier it's like second nature you don't even have to think about cleaning

1:23.8

you're doing it every day same time same, same day. You do the same things.

1:29.0

And it really just sets that routine and makes it easier for you to keep going with the routine.

1:35.8

So let's go ahead and start the machines like my mom likes to say. Let's go ahead and do a laundry

1:41.7

switch. I like to always start with laundry and get those going.

1:44.6

The washer and dryer going that way.

1:47.4

I always have mountains of laundry.

1:49.1

And if I don't not keep up with it, it really piles up on me.

1:53.0

And since we're talking, while you're doing your laundry switch, let's put the clothes in the, from the dryer to a laundry basket and from the washer to the dryer.

...

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