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Let's Talk With Heather Dubrow

Clean Up Your Mental Mess w/ Caroline Leaf

Let's Talk With Heather Dubrow

PodcastOne

Health & Fitness, Tv & Film, Society & Culture, Talk Radio

4.15.9K Ratings

🗓️ 27 July 2023

⏱️ 59 minutes

🧾️ Download transcript

Summary

Neuroscientist, podcast host, and How to Help Your Child Clean Up Their Mental Mess author Caroline Leaf shares her critique of modern medical practices and diagnoses, the need to focus on one's story when dealing with mental health, the differences between drugs and medication, why helping adults first is better for children, Heather's practice of box breathing, helicopter parenting, AND recent incident where Heather put herself on timeout! Plus Heather's recent trip to Idaho and the big news about her new Beverly Hills home! Check out our amazing sponsors! Thrive Causemetics: Get an exclusive 20% off your first order when you visit ThriveCausemetics.com/dubrow  Reliefband: Go to Reliefband.com and use promo code HEATHER to get 20% off plus free shipping! Embrace: Head to EmbracePetInsurance.com/heather and sign up for pet insurance today!

Transcript

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0:00.0

Let's talk with Heather Dubro starts now. I'm back. Am I back? Truly, I don't even know. I literally just started the

0:15.4

show and my phone started blowing up and I had to take two phone calls and now I'm

0:18.3

starting again because everything is so crazy and it's so fun and so whatever. I'm going to just tell you what's going on. So I went to Idaho with the fam bam except cat who's still at her film program, but I'm going to pick her up this weekend. Boy, five weeks has seemed

0:35.0

like 10 years and it seemed like two days. Can't believe I'm already going back to get her.

0:41.0

But we went to Idaho and it was it was like part fantastic, but I had so much going on

0:48.6

You may have read the news that we bought this place in Beverly Hills, yay, and I'm going to tell you about that, but we were basically, you know, waiting for it to close and trying to figure out, you know, how this project starts and who the players are

1:06.0

and what we're going to do with it and are we going to film it? Because I know so many of you are

1:10.5

asking that. That is in the works.

1:13.1

And so there were just a lot of moving parts.

1:16.1

And I, like I was getting,

1:19.4

I didn't have anyone on the ground in LA to help me.

1:23.1

And so I was like, oh my gosh, how am I going to manage all this?

1:28.7

I was like box breathing at night.

1:31.2

Okay, box breathing in for four, hold for four, out for for four hold for four out for four hold for four and

1:35.0

trying to calm myself the espresso martinis didn't help at night. It was so it was a

1:41.1

little crazy but I have to say throughout all of it, there were a couple of major highlights.

1:46.0

They do a barn dance at the place in the community where we are, and it's like the Orange County Fair,

1:52.0

but in Cordell and a barn dance yeah put on your

1:54.4

your boots and your cute little outfits and you dance and there's carnival food and

2:01.3

so fun and like animals and pony rides and it was great we had the best time and

2:08.4

ran into so many friends there and we hung out out at the tree bar near where we live

2:16.0

and we went on the lake a couple of times.

...

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