Clean Slate Guided Sleep Meditation
Tracks To Relax Sleep Meditations
Tracks To Relax
4.5 • 4.9K Ratings
🗓️ 27 October 2021
⏱️ 40 minutes
🧾️ Download transcript
Summary
Think of something that you want to eliminate, erase or remove from your day to day life. Maybe you have a bad habit or want to change something in your life in some way. Write the words that are associated to this "thing" you want to remove including words relating to the way it feels, sounds and looks in your mind. Write all these things on the chalkboard in front on you and then watch as they are erased, leaving you with a clean slate.
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Take a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at www.NapMeditations.com
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Transcript
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| 0:00.0 | Welcome to the Tracks to Relax Sleep Meditation Podcast. |
| 0:04.8 | The ultimate destination for relaxation in better sleep. |
| 0:09.7 | Thank you for joining us and taking the time to listen to our meditations. |
| 0:14.8 | We hope that our sleep meditations have been helping you relax and get better sleep. |
| 0:20.4 | If you've been enjoying our sleep meditations and want to take your relaxation experience to the next level, |
| 0:27.4 | we invite you to become a premium subscriber. |
| 0:31.1 | As a premium subscriber, you'll have access to exclusive content, |
| 0:35.6 | a huge library of sleep meditations, and the ability to listen without ads. |
| 0:41.6 | Simply visit trackstorelax.com and join premium today. |
| 0:46.6 | Also, be sure to check out our NAP meditation spot cast for those times when you want to enjoy a |
| 0:53.1 | rejuvenating NAP and be awakened at the end so you can enjoy the rest of your day. |
| 0:59.2 | Just search Tracks to Relax, wherever you get your podcasts. |
| 1:04.8 | Our free podcast episodes are made possible by our sponsors and advertisers. |
| 1:10.4 | So now let's get started with this guided meditation that you've selected. |
| 1:16.0 | Brought to you by |
| 1:26.5 | You're listening to Clean Slate, a guided sleep meditation brought to you by TrackstoRelax. |
| 1:35.7 | You should listen to this guided meditation in a place where you can get nice and comfortable, |
| 1:45.6 | and enjoy a wonderful deep sleep. |
| 1:50.2 | Never listen to this meditation while driving or doing anything that requires your attention. |
| 1:59.2 | So make sure that you're nice and comfortable and when you're ready to begin to relax. |
| 2:09.3 | Just allow your eyes to close as you take a nice deep breath in. |
| 2:18.8 | And allow your awareness to focus on how your chest rises and falls |
... |
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