Clean Keto, Intermittent Fasting and Cancer Reducing Life Hacks with Ben Azadi
The A Game Podcast: Real Estate Investing For Entrepreneurs
Nick Lamagna
5.0 • 101 Ratings
🗓️ 26 August 2019
⏱️ 65 minutes
🧾️ Download transcript
Summary
Best selling author & national speaker Ben Azadi, is today's A Game Podcast guest. He is known as 'The Health Detective' because he investigates dysfunction and he educates— not medicates— to bring the body back to normal function. Ben has designed a health coaching platform that extends worldwide. In 2008, he went through a personal transformation of shredding 80 lbs of pure fat and ever since he has been on a mission to help 1 billion people live a healthier lifestyle.
Links and Resources from this Episode
- Connect with Nick Lamagna
-
- nick@nicknicknick.com
- https://nicknicknick.com/
- (123) 456-7890
- Connect with Ben Azadi
-
- http://shredfat.com/
- https://twitter.com/thebenazadi?lang=en
- https://www.youtube.com/ketokamp
- https://www.instagram.com/thebenazadi/
- https://www.facebook.com/benazadi05
- https://www.linkedin.com/in/benazadi
- https://www.amazon.com/Ben-Azadi/e/B0786PXW5R%3Fref=dbs_a_mng_rwt_scns_share
- https://podcasts.apple.com/us/podcast/the-keto-kamp-podcast-with-ben-azadi/id1470779784
Show Notes
- Dieting helps you feel better - 1:54
- Ben's background - 4:59
- What is the Keto diet? - 6:49
- Ben and depression - 8:14
- Thinking how to kill himself - 8:48
- Health is your true wealth - 9:30
- Losing body fat - 10:37
- Teaching your body to eat less sugar - 13:54
- Talking about Keto Diet - 17:13
- Eating Keto - 17:49
- Eating less often - 23:33
- Weight loss and energy - 25:00
- The importance of understanding why you are doing something - 27:27
- It's a bad idea to eat late - 29:53
- Take responsibility and develop a new habit - 33:32
- Cancer risk - 39:15
- Doing little things to make changes in your lifestyle - 40:53
- Exercising with an empty stomach? - 44:38
- Cortisol vs. Caffeine - 47:55
- Cancer isn't always a genetic disease - 50:20
- Diets, obesity, and future - 1:00:09
- Ben's Podcast - 1:05:55
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Transcript
Click on a timestamp to play from that location
| 0:18.6 | Welcome to the A-game podcast with Nick Lamania, digging into the minds and experiences of some of today's brightest entrepreneurs in real estate and business, along with Hollywood Stars, |
| 0:25.4 | UFC fighters, and your favorite rock bands. |
| 0:28.3 | People that have figured out how to overcome obstacles, take chances, live boldly, and no matter what they do, they always bring their |
| 0:36.8 | A game. |
| 0:40.0 | My guest on today's podcast is Ben Azotti. Ben Azotti is absolutely amazing. |
| 0:48.0 | He's somebody that I recently came into contact with on the hell side of things where to be honest the last thing I really |
| 0:54.9 | wanted to hear about was somebody talked to me about dieting but I was absolutely |
| 0:59.3 | blown away after years and years and decades of listening to health talks and coaches and |
| 1:04.3 | reading books and podcasts I have never been more impressed with somebody on the |
| 1:08.9 | health side than I have been with Benazati. He's gonna give you guys some |
| 1:11.7 | amazing life hacks and tips to do some basic things |
| 1:14.8 | that you're doing anyway and some really terrifying stats too on some really crazy numbers that |
| 1:20.9 | they're going to give on the ways that cancer risks and |
| 1:24.0 | diagnoses are going to go up over the next couple of years in a dramatic way and |
| 1:28.2 | some basic things not necessarily all keto but some things to do better to help you sleep to have better energy |
| 1:34.3 | ways to just adjust some of the time ways that you're exercising having caffeine taking in food |
| 1:39.1 | It was just amazing I I'm really blown away with them I started implementing a lot of the things that he's given me already |
| 1:45.4 | And it's made a huge difference in my energy |
| 1:48.5 | The way I feel my inflammation some of my injuries I I really can't say enough I've been running around telling |
| 1:54.8 | everybody about the things that I have learned from Ben over the last couple of weeks |
| 1:58.2 | so I thought nothing better than to get them on a podcast for an hour so I can |
| 2:02.4 | just direct everybody to that. |
... |
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