Last season, millions tuned into the betrayal podcast to hear a shocking story of deception.

I'm Andrea Gunning, and now we're sharing an all new story of betrayal.

Justin Rutherford, Dr, father, family man.

It was the perfect cover to hide behind.

Detective Weaver said, I'm sure you know why we're here.

I was like, what in the world is going on?

Listen to betrayal on the I Heart Radio app, Apple Podcasts,

or wherever you get your podcasts.

Welcome to Before Breakfast, a production of I Heart Radio.

Good morning.

This is Laura.

Welcome to the Before Breakfast Podcast. This is Laura.

Welcome to the Before Breakfast Podcast.

Today's tip is to clean for yourself. Think of cleaning as an act of kindness to your future self, because it makes your home a place

where you can lead the life that you want.

Today's tip comes from an episode of NPR's Life Kit, featuring a conversation between

host Maryle Sagara and Casey Davis, a therapist and author of How to keep house while drowning.

Casey Davis noted that what we want from a space may vary from person to person.

But cleaning tends to let us use our space. It is hard to enjoy great meals

if you can't find a clean plate. It is hard to relax and wind down for bed if your bed is covered with dirty laundry.

And it is hard to stay on top of papers and tasks when bills and mail could be anywhere.

With that in mind, cleaning isn't something required to impress an external audience, and cleaning isn't a moral obligation.

...