So it turns out our ancestors actually had a little bit to teach us about being healthy

about like you know, we think of like, oh, we've developed all these like new medicinal

and like culinary practices.

So we're healthier now.

It's like actually we've we've strung backwards in some parts in some ways we have maybe

because someone is trying to sell us something.

I think product money off this.

I mean, actually, things that were given to us for free are also the healthiest approach

to things like how we eat a berry, a leaf, right?

I have found that's so interesting that you would say a berry, a leaf, a rock.

I have found you that by by really perfecting my scooping paw technique that I at all my

eating now is scooping, I will scoop, it's perfect for berries.

It is perfect for berries.

Whereas when I was I used a fork for five, six years, I can only get like a couple

berries on there at a time.

Oh my God.

And they're exploding.

You're losing some of the vital nutrients.

They're shooting all over the place.

I'm biting down on the fork.

The fork is so hard.

Whereas and of course, I'll, yes, I'll bite down, I'll put my hand all the way in my

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