We all know periods can be complicated ever changing and often misunderstood. I mean why doesn't anyone ever actually tell you how to first use a tampon properly or that getting an RUD would hurt this much?

I know that's why Libra is on a mission to bridge the gap between what you're told and what you actually experience.

Did you know 75% of girls start their first period with negative emotions?

And 59% of women wish they'd been taught more about periods throughout their lives.

Libra is here to help you navigate your menstrual journey with confidence and care from your first period to your last.

If you've ever felt dismissed with it's just a period and I'm sure we've all heard that before, Libra says it is never just a period. It is so much more.

Share your experiences at www. Love Libra.com. Hello and welcome to Shameless the pop culture podcast for smart women who love dumb stuff. You're joined as

always by Melbourne journalist Michelle Andrews and Zara McDonald.

Hello. Hello coming up on today's show. Are we all a little bit too obsessed with food delivery apps?

Plus why celebrity cat fights are total bullshit and the AFL women's photo that made waves around the country and then the world. But first, Zara, please do tell me how is your week?

I had a good week. I had a great week. How many times do you respond to that question with,

I had a good week? But I think it's always good and important to try and be

positive and put a positive spin on. Oh honey have we been struggling? No I just did

have a good week. I have to say though ever since we did that segment on political correctness in comedy

my younger brother has sent me like an incessant amount of articles about Ricky

Gervais because he has a massive crush on Ricky and on Ricky can you be on

first-name basis for their people and I ever since then have been reading these articles

I started watching afterlife by Ricky

device love that series on Netflix we did recommend it in the newsletter last

week and I have finished it now and I do have to say it is one of the most stirring television shows I've watched in a very long time.

Like it's something that I hadn't... It was just so different to what I watched in a really long time.

I can't believe how much I cry and laugh and cry and laugh when I watch that

...