Food all right.

Great, sir. Great.

Try the wine.

Thank you, sir.

Okay, everyone shut up because I got a lot to cover and you need to listen up.

Seminars, April 1st through the 3rd with a few spots left.

That is planned to sell out, so don't delay if you're on the fence.

After that, June 3rd through the 5th, then August 12th through the 14th.

For camps coming up, we have self-sufficient lifter camps on March 19th and May 14th,

both those in Wichita Falls, both those covering the squat, the press, the deadlift, how to film

yourself, and how to diagnose your own technique. Then, of course, our first ever lift, shoot,

fight camp, that's a two-day camp on April 30th to May 1st in Wichita Falls covering lifting, shooting, and if I'm not mistaken, I'll

leave some breakdance fighting. Then a squat camp in Mobile, Alabama on March 19th. We've added

some squat and deadlift camps to the list, but let's go through what we got left. March 20th,

Austin, Texas at starting strength Austin. March 26th in Central Connecticut at Anino Strength and Conditioning.

April 9th in Cincinnati with two spots left at the time of this recording at Starting Strength Cincinnati.

Then we've added a UK camp up in Manchester on April 30th.

Then May 21st, back to Boston for UMassholes at Starting Strength Boston.

A couple three lift camps still on the list, squat, bench, and deadlift, both of those.

April 24th in Baltimore at 5x3 training, and then April 30th in Orange County at the Strength Go.

Then finally, the Soul brothers in Seoul South Korea, the better of the two Koreas,

on May 1st are putting on a four lift camp, the squat, the press, the Soul Brothers in Seoul South Korea, the better of the two Koreas, on May 1st, are putting on a four-lift camp, the squat, the press, the deadlift, and the power clean.

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