It's the one part podcast episode number two.

Hello, it's Jessica Mernan. This is the One Par Podcast. I am bringing you lessons and next

level inspiration from interesting minds and wellness, food, design. I don't know, everything.

We don't need to define anything here, do we?

We don't need no labels.

So today's guest, she's actually not into labels.

Interesting that I said that.

Claire Ragazzino has the website called video cleanse.com, where Claire has this incredible resource of recipes, wellness tips,

and a really refreshing food philosophy. She really believes in not labeling ourselves,

vegan, paleo, vegetarian, fluctitarian, any name you could think of, she's not into it.

She's about doing what's best for your body and having no judgment about that.

Which you might be thinking, why would someone judge that?

Well, they do.

There's actually a lot of judy people in the wellness world,

and Claire is not one of them. She truly believes that you need to do what's best for your body.

If that means you eat fish one day and you don't want to eat the fish the next, great. There's

no hiding. There's no feeling guilty about doing what's best for you.

We talk about her own health journey. She gives an incredible tip to being more present during the day.

And it's not like a meditation thing. If you're not into that, you don't have to hold any crystals.

If that's not your thing,

it's about being more present while you're eating and how that can affect your whole day.

I've been doing it since she told me about it, and I'll have to say it's been pretty awesome.

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