Take some time for yourself with soothing classical music from the mindful mix,

the Science of Happiness Podcast.

For the last 20 years I've dedicated my career to exploring the science of living a happier more meaningful life and I want

to share that science with you.

And just one thing, deep calm with Michael Mosley.

I want to help you tap in to your hidden relaxation response system and open the door to that

calmer place within. Listen on BBC Sounds.

Choosing what to watch night after night the flicking through the endless

search and it's a nightmare we want to help you on our brand new podcast off the telly we share what we've been watching

Clairey ate it. Loads of games, loads of fun, loads of screaming. Lovely.

Off the telly with me Joanna Paige and me, Natalie Cassidy, so your evenings can be a little

less searching and a lot more watching.

Listen on BBC Sounds.

This is a Thinking Loud Podcast from the BBC and for more details in our terms of use and

much, much more about Thinking Aloud, go to our website at BBC.co. UK.

Hello, I am not quite certain when the decline actually set in, but I'm absolutely convinced

that over the last few years it's become increasingly difficult to bring people together for any sort of

informal social occasion because there was a time when the merest mention in the office of a

possible drink after work would ensure the presence of at least half a dozen

thirsty and cheery colleagues. But now any such invitations almost treated as an invasion of

privacy or an opportunity to recite any number of excuses.

I'm working late today.

...