I've never thought of myself as the giving time.

But I guess I am.

I cook my housemae an extra delicious pot of stew after a long night shift.

And I give blood when I can.

Invest in one hour of my time can save up to free lives.

Like the life of my little cousin, Jase, who suffers from sickle cell.

But you wouldn't know that about how cheeky he is.

If you're the given type in London, please book an appointment at blood.co.uk.

Welcome to another edition of the Gary Neville podcast.

A week's a long time in football.

Been a lot to talk about this week.

Let's first of all, we're at Wembley.

We've just seen Manchester City make a piece of history by winning the Carabar Cup for a fourth time in a row.

Liverpool did it back in the 80s,

but they've matched that achievement now.

Eight wins, they've also matched Liverpool's achievement.

And 1-0, perhaps, flatter Stottham.

It does. I think that you have to just recognise Manchester City's outstanding football,

the outstanding achievement of winning this trophy four times on the bounce.

Pepo Guardiola's outstanding record in Cup competitions.

14 now and 1.

14 victories, 1 defeat in 15 finals.

...