Circle Of Happiness Sleep Meditation
Tracks To Relax Sleep Meditations
Tracks To Relax
4.5 • 4.9K Ratings
🗓️ 3 August 2022
⏱️ 32 minutes
🧾️ Download transcript
Summary
Listen Ad Free on Tracks To Relax Premium at www.patreon.com/trackstorelax The sun is shining and it’s a beautiful day here in the park. Take some time for yourself and relax as you enjoy a special experience and you unburden yourself of things outside of your circle of influence and control. There are things you can do to reduce stress, boost confidence and feel energized and they are available to you tonight in the Circle Of Happiness.
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Take a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at www.NapMeditations.com
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Transcript
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| 0:00.0 | You're listening to tracks to relax, sleep meditations and relaxation. |
| 0:06.0 | Thank you for listening. If you're a regular listener, we sure would appreciate it if you |
| 0:12.7 | would take a moment of your time to rate or comment on our podcast. That would be much appreciated. |
| 0:21.2 | I want to take a moment and let you know that we've made some changes to tracks to relax |
| 0:27.0 | and we've moved our nap meditations to their own separate podcast. |
| 0:32.3 | And that podcast is appropriately called nap meditations. |
| 0:37.8 | To find them, simply search nap meditations wherever you get your podcasts or visit tracks to relax.com |
| 0:47.7 | and click on nap meditations in the top menu. The nap meditations that were on tracks to relax |
| 0:54.4 | will be replaced over time with new daytime meditations to help you relax, |
| 1:01.0 | relieve stress and become more mindful. And we hope you enjoy this new content that you can |
| 1:08.3 | listen to during daytime hours. Just a reminder as well that the tracks to relax podcast is made possible |
| 1:16.5 | by our advertisers and sponsors. To listen to our huge meditation collection without ads, |
| 1:25.4 | simply visit tracks to relax.com and sign up for our premium podcast feed. |
| 1:31.6 | Now, let's get started with this session brought to you by |
| 1:50.4 | You're listening to Circle of Happiness and empowering sleep meditation by tracks to relax. |
| 1:57.2 | This audio session is designed to help you relax and fall asleep. |
| 2:04.0 | Therefore, never listen to this recording while doing anything that requires your attention. |
| 2:11.4 | So let's make sure that you are nice and comfortable in a place where you can enjoy a deep, |
| 2:18.6 | peaceful sleep. |
| 2:19.9 | And when you're ready to relax completely, simply allow your eyes to close now as you take a nice deep breath in. |
| 2:35.5 | Feeling your chest expand. Hold it for a moment and then exhale. |
| 2:44.0 | Feeling that air leave your lungs as you sink down into the surface that's supporting your body |
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