Today, on the You Can Heal Your Life Podcast, you'll hear an excerpt from the brand-new

audiobook, Sermons on the Couch, a year of inspirational reflections by teacher and

ordained minister Cindy Gentry.

In this excerpt titled, Resolutions, Cindy suggests avoiding self-criticism when you don't

follow through on your resolutions.

Instead, she proposes reframing resolutions into more general goals, such as because

becoming a happier, healthier person, improving relationships, and making the world a better

place.

You can listen to the full audiobook, free with a trial of the Empower You Unlimited

Audio App.

To download it today, visit hayhouse.com slash Empower You.

Part One, Miracles Life is a series of thousands of tiny

miracles.

Notice them, Anonymous Resolutions

Hello most precious and powerful angels, gather close as we figuratively join hands and

join hearts to come together for a little while of quiet reflection.

It's that time of year when everyone's talking about resolutions.

For many of us, the past year was amazing, while for others, the year is best relegated

to the dumpster, doused with an accelerant of choice, and burned into oblivion.

In either case, we look to the start of this year as a time of new beginnings.

So we make resolutions, and while it's important to strive for improvement, all too often,

we end up feeling guilt or shame when we don't follow through.

...