We've grown up surrounded by beauty ideals that promised confidence, but often delivered shame.

In a special episode of a millennial mind, I sat down with Nicola Adams to explore how appearance-based

compliments and body talk shape our self-worth without us realising it. In partnership with the

Dove Self-Esteen project, we unpack the tools to change the conversation for ourselves and for future generations.

Listen now and download the free body confidence journal

at Dove.com forward slash Y2K.

Thank you. Living in harmony

Yeah

All right, welcome to harmony.

Jason Whitlock, your host,

joined by the First Lady of the Fearless Army,

Shemika Michelle, Shemika, welcome back to the show.

Shemika, I want to start by playing a fuller video of what happened with the Cincinnati

Brawl, the Cincinnati Jazz Festival Brawl.

This is about two minutes and 20 some odd seconds.

It's just a V-O.

I think we can talk a little bit over it.

So I want to play this fuller.

Yeah.

No, this is.

Oh, man, I thought this isn't the fuller one.

This is one is about too many.

...