Chronic Inflammation, Neuroplasticity & Your Healing Potential | Manifest Your Health Series | Ep 317

The Funk'tional Nutrition Podcast

Erin Holt

Mental Health, Health & Fitness, Alternative Health, Nutrition

4.9 • 759 Ratings

🗓️ 25 June 2024

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week, we discuss how the body and brain are connected through the gut-brain axis. Learn how supporting yourself on a physical level via decreasing systemic and chronic inflammation can allow your brain and mind to rewire and therefore allow for new ways of thinking (& healing!)

In our Manifest Your Health™ mini series, Erin continues to offer up new ways to think about your health via our Intuitive Functional Medicine™ approach. You'll walk away with perspective shifts to help you view your own healing potential!

Timestamps

(7:14) Why healing is not a linear track

(9:18) The differences between the modern medicine and Intuitive Functional Medicine™

(13:58) Neuroplasticity and the brain’s ability to rewire itself

(16:01) How the brain and immune system are connected

(21:01) Signs and causes of inflammation of the brain

(27:57) Ways to decrease inflammation in your brain and body

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:

https://www.thefunktionalnutritionist.com/podcast/317-chronic-inflammation-neuroplasticity-healing-manifest-your-health

Check out The Funk’tional Nutritionist: Website | Instagram

Transcript

Click on a timestamp to play from that location

0:00.0	I'm Erin Holt, and this is the functional nutrition podcast where we lean into intuitive
0:07.2	functional medicine. We look at how diet, our environment, our emotions, and our beliefs all affect
0:13.4	our physical health. This podcast is your full-bodied, well-rounded resource. I've got over a decade
0:19.8	of clinical experience, and because of that,
0:22.2	I've got a major bone to pick with diet culture and the conventional health care model.
0:26.4	They're both failing so many of us. But functional medicine isn't the panacea that it's made
0:31.3	out to be either. We've got some work to do, and that's why creating a new model is my life's
0:37.0	work. I believe in the ripple
0:38.7	effect. So I founded the Functional Nutrition Academy, a school and mentorship for practitioners
0:43.5	who want to do the same. This show is for you if you're looking for new ways of thinking about
0:48.6	your health and you're ready to be an active participant in your own healing. Please keep in mind
0:53.6	this podcast is created for educational purposes only and should never
0:57.2	be used as a replacement for medical diagnosis or treatment.
1:00.7	I would love for you to follow the show, rate, review, and share because you never know
1:05.5	whose life you might change.
1:06.7	And of course, keep coming back for more.
1:12.9	Hello, podcast buddies.
1:15.5	We've got some new podcast cover art.
1:19.3	Did you notice?
1:20.2	I think it depends on where you listen.
1:22.8	Because from my understanding, it's not going to be updated everywhere.
1:26.6	Just a few select places. So let me know,
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Erin Holt, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Erin Holt and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.