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any disease.

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Now, let's head to the show.

Hi, this is Dr. Rishol.

Say I spoke with Adrian about his success story with Healthy, Gut, Healthy You.

And as he'll share momentarily, he had maybe a 10-year road up until the point where he found Healthy, Good, Health, You.

And he had worked with a few different doctors and never really seen results with his fatigue,

his brain fog, and his joint pain amongst other symptoms.

And he shares a few very valuable insights.

One was that removing nightshades is dictated by the autoimmune paleo diet and also reducing

dietary histamine for him led to a big jump in his improvements and how he was feeling.

Also importantly in there, he didn't follow either one of those diets dogmatically but

rather looked at those clusters

of foods as potential triggers, use that to inform his diet and personalize his diet.

So not a I'm fully autoimmune paleo and fully low histamine, but rather let me take a brief

excursion through this diet, see what I can learn from it, incorporate some

of those concepts into my personalized diet, and also not stay incredibly narrow, but rather

have this personalized diet that's getting broader over time as I heal.

...